Gum chewing has been around for thousands of years. You may be surprised to learn that research has discovered that chewing gum can reduce stress and boost memory. It may also help you cut the amount of calories you consume and lose weight as a result.
When it comes to your oral health, chewing gum may actually help it as long as the gum is sugar free. Sugary gum feeds the bad bacteria in your mouth and can damage your teeth. When the gum does not contain any sugar, however, it may protect your teeth from cavities. In addition, it can increase the flow of saliva and wash away harmful debris and sugars.
Keep in mind that not all sugar free gums are created equal. If you’d like to reduce your risk of cavities and keep your teeth in good shape, opt for sugar free gum with xylitol. Xylitol has been proven to prevent bacteria growth that may lead to tooth decay and bad breath.
While chewing sugar free gum may benefit your teeth, it’s important to understand that it is not a substitute for healthy oral habits. Even if you chew sugar free gum on a regular basis, you should still brush your teeth twice a day and floss at least once daily. In addition, you should get into the habit of visiting the dentist every six months for routine exams and cleanings.
Also, since chewing gum too often may cause problems with your jaw, headaches, tooth decay, and even diarrhea, be mindful of how often you do it. Remember that too much of anything is never a good thing, especially when it comes to what you put into your mouth and how you care for it.
Contact Mile High Smiles
If you have questions on sugar free chewing gum and how they may impact your teeth, gums, and mouth, we encourage you to schedule an appointment with Dr. Levitin. Call us at (720) 239-1916.
